About
My experience in healthcare has led me to realize there is so much we can do to promote our best health and decrease risk factors for chronic disease and disability as we age. Making healthy lifestyle choices in areas such as nutrition, physical activity, sleep, and stress management can have dramatic impacts on overall quality of life. Small changes can make a BIG impact!
Experience & Credentials
Registered Nurse for 25+ years
Bachelor of Science in Health & Wellness
ACE-Certified Health Coach
ACE-Certified Personal Trainer
Areas of specialty:
- Ages 40 and over
- Menopause
- Chronic health issues
- Physically deconditioned...
but all are welcome!!
American Council on Exercise Professional Profile:
https://www.acefitness.org/resources/everyone/find-ace-pro/dwx23y82/danita-findley/
Why Health Coaching?
We are all going to age, but I want to help you age WELL!
- Studies and statistics show an ever-increasing rate of cardiovascular disease, type 2 diabetes, inflammation, chronic pain, and disability related to diet and lack of physical activity.
- While medications can treat symptoms of these conditions, they also come with risks and their own set of side effects and interactions with other medications. Lifestyle change can decrease the risk for chronic disease and the need for multiple medications.
Programs available from Findley Health Coaching:
Healthy Lifestyles
Create Lasting, sustainable lifestyle habits for better health and wellbeing.
Midlife Makeover
Navigating the changes that come with the menopausal stages of life.
Free Consultation
Schedule a free consultation to learn how Findley Health Coaching can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.